{"id":929,"date":"2016-08-21T07:43:38","date_gmt":"2016-08-21T07:43:38","guid":{"rendered":"http:\/\/hellvik-il.no\/?p=929"},"modified":"2016-08-21T07:43:38","modified_gmt":"2016-08-21T07:43:38","slug":"forste-ferdighetstrening-i-brunnmyra","status":"publish","type":"post","link":"https:\/\/hellvik-il.no\/?p=929","title":{"rendered":"F\u00f8rste ferdighetstrening i Brunnmyra"},"content":{"rendered":"<p>Les og se bilder her.<!--more--><\/p>\n<p><a href=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037925_10157666264650179_1232868304_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-930\" src=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037925_10157666264650179_1232868304_o-300x225.jpg\" alt=\"14037925_10157666264650179_1232868304_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037925_10157666264650179_1232868304_o-300x225.jpg 300w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037925_10157666264650179_1232868304_o-800x600.jpg 800w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037925_10157666264650179_1232868304_o-768x576.jpg 768w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037925_10157666264650179_1232868304_o-1024x768.jpg 1024w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037925_10157666264650179_1232868304_o.jpg 1334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Hellvik hadde i l\u00f8rdag 20.august den f\u00f8rste av tre ferdighetstreninger som vi skal ha denne h\u00f8sten. 30 ivrige spillere m\u00f8tte opp for \u00e5 bli trent av A-lagets trener Kenneth Pedersen. 1,5 time med forskjellige \u00f8velser ble gjennomf\u00f8rt. V\u00e6ret var fint og det virket som om alle spillere likte dette opplegget. I pausen og etter treningen ble det servert frukt.<\/p>\n<p><strong>Neste trening blir l\u00f8rdag 3.september.<\/strong><\/p>\n<p><a href=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037839_10157666264890179_1599250469_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-931\" src=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037839_10157666264890179_1599250469_o-300x225.jpg\" alt=\"14037839_10157666264890179_1599250469_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037839_10157666264890179_1599250469_o-300x225.jpg 300w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037839_10157666264890179_1599250469_o-800x600.jpg 800w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037839_10157666264890179_1599250469_o-768x576.jpg 768w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037839_10157666264890179_1599250469_o-1024x768.jpg 1024w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14037839_10157666264890179_1599250469_o.jpg 1334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14045158_10157666265655179_786718677_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-932\" src=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14045158_10157666265655179_786718677_o-300x225.jpg\" alt=\"14045158_10157666265655179_786718677_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14045158_10157666265655179_786718677_o-300x225.jpg 300w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14045158_10157666265655179_786718677_o-800x600.jpg 800w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14045158_10157666265655179_786718677_o-768x576.jpg 768w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14045158_10157666265655179_786718677_o-1024x768.jpg 1024w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14045158_10157666265655179_786718677_o.jpg 1334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14059977_10157666266965179_1888309097_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-933\" src=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14059977_10157666266965179_1888309097_o-300x225.jpg\" alt=\"14059977_10157666266965179_1888309097_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14059977_10157666266965179_1888309097_o-300x225.jpg 300w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14059977_10157666266965179_1888309097_o-800x600.jpg 800w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14059977_10157666266965179_1888309097_o-768x576.jpg 768w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14059977_10157666266965179_1888309097_o-1024x768.jpg 1024w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14059977_10157666266965179_1888309097_o.jpg 1334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14060253_10157666265860179_1211628927_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-934\" src=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14060253_10157666265860179_1211628927_o-300x225.jpg\" alt=\"14060253_10157666265860179_1211628927_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14060253_10157666265860179_1211628927_o-300x225.jpg 300w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14060253_10157666265860179_1211628927_o-800x600.jpg 800w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14060253_10157666265860179_1211628927_o-768x576.jpg 768w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14060253_10157666265860179_1211628927_o-1024x768.jpg 1024w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14060253_10157666265860179_1211628927_o.jpg 1334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14075083_10157666266550179_1523076753_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-935\" src=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14075083_10157666266550179_1523076753_o-300x225.jpg\" alt=\"14075083_10157666266550179_1523076753_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14075083_10157666266550179_1523076753_o-300x225.jpg 300w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14075083_10157666266550179_1523076753_o-800x600.jpg 800w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14075083_10157666266550179_1523076753_o-768x576.jpg 768w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14075083_10157666266550179_1523076753_o-1024x768.jpg 1024w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14075083_10157666266550179_1523076753_o.jpg 1334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087162_10157666265125179_2097617578_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-936\" src=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087162_10157666265125179_2097617578_o-300x225.jpg\" alt=\"14087162_10157666265125179_2097617578_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087162_10157666265125179_2097617578_o-300x225.jpg 300w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087162_10157666265125179_2097617578_o-800x600.jpg 800w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087162_10157666265125179_2097617578_o-768x576.jpg 768w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087162_10157666265125179_2097617578_o-1024x768.jpg 1024w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087162_10157666265125179_2097617578_o.jpg 1334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087248_10157666266610179_890414279_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-937\" src=\"http:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087248_10157666266610179_890414279_o-300x225.jpg\" alt=\"14087248_10157666266610179_890414279_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087248_10157666266610179_890414279_o-300x225.jpg 300w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087248_10157666266610179_890414279_o-800x600.jpg 800w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087248_10157666266610179_890414279_o-768x576.jpg 768w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087248_10157666266610179_890414279_o-1024x768.jpg 1024w, https:\/\/hellvik-il.no\/wp-content\/uploads\/2016\/08\/14087248_10157666266610179_890414279_o.jpg 1334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les og se bilder her.<\/p>\n","protected":false},"author":3,"featured_media":930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,9],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-barne-og-ungdomsavdelingen","category-klubben"],"_links":{"self":[{"href":"https:\/\/hellvik-il.no\/index.php?rest_route=\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellvik-il.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellvik-il.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellvik-il.no\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hellvik-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=929"}],"version-history":[{"count":1,"href":"https:\/\/hellvik-il.no\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/hellvik-il.no\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions\/938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hellvik-il.no\/index.php?rest_route=\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/hellvik-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellvik-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellvik-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}